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Woman. The word itself stands alone.  It is powerful.  It is big and bold, encompassing every ounce of the spectrum.  We feel.  We know.  And our days never lack in navigating when’s an appropriate time to 'feel' and when it's time to 'know'. During this pandemic, there were weeks I felt I was floating in... Continue Reading →

To begin.

Daily meditations, yoga stretches, long walks, a good book - I do these things to quiet my thoughts and center. But now, I'm being asked to hold a magnifying glass over my thoughts and memories every morning, and then re-center myself from where ever the chapter/exercise took me? And I'm doing this voluntarily? Correct.

The ‘hood’ that raised us

I'll start this post off with a simple "Thank you" to whoever is reading this. Whether it's been a random call or text to say Hi, a congratulations on my engagement, leaving a comment on a video I posted, or coming up to me after a show... I'm thankful (and still socially awkward with compliments)... Continue Reading →

“the music thing”

So, for the past few weeks, I've been trying to commit to "mental health mornings" to start my day.  Aside from waking up at the ass-crack of dawn to work out, I've been trying my best to take advantage of these early morning rises to "check in" with myself too.  So after our work-out, and... Continue Reading →

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