Day One.

It's a Monday and it's November 1st. For whatever reason, kicking off a new month at the top of the week has always held significance for me. It's kind of like New Year's or a birthday - a reset, if you will. A chance to pay attention and not get stuck saying (once again), "Man,... Continue Reading →

The strong one + the sad one.

Confessions from a literal “bleeding heart”.  It’s been hard to share pretty posts when life doesn’t feel pretty right now.  So consequently, I’ve been relatively quiet on all fronts for a couple weeks now.  Which is less than ideal when one has just released their first new music in a year - with more releases... Continue Reading →

Expand.

Woman. The word itself stands alone.  It is powerful.  It is big and bold, encompassing every ounce of the spectrum.  We feel.  We know.  And our days never lack in navigating when’s an appropriate time to 'feel' and when it's time to 'know'. During this pandemic, there were weeks I felt I was floating in... Continue Reading →

To begin.

Daily meditations, yoga stretches, long walks, a good book - I do these things to quiet my thoughts and center. But now, I'm being asked to hold a magnifying glass over my thoughts and memories every morning, and then re-center myself from where ever the chapter/exercise took me? And I'm doing this voluntarily? Correct.

Perfectionist.

It's kind of funny, really. Yesterday someone called me a "perfectionist" and it caught me completely off guard. So naturally, I laughed it off and told them to "stop talking stupid" (great rebuttal), but still they stood by their assessment. So when talking with various friends & family on the phone today, I casually brought... Continue Reading →

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