Daily meditations, yoga stretches, long walks, a good book - I do these things to quiet my thoughts and center. But now, I'm being asked to hold a magnifying glass over my thoughts and memories every morning, and then re-center myself from where ever the chapter/exercise took me? And I'm doing this voluntarily? Correct.
So, for the past few weeks, I've been trying to commit to "mental health mornings" to start my day. Aside from waking up at the ass-crack of dawn to work out, I've been trying my best to take advantage of these early morning rises to "check in" with myself too. So after our work-out, and... Continue Reading →
It's a weird thing. I have literally thought to myself and/or said out loud to others, "I really feel like blogging" and yet... nothing. For quite awhile now. That is always a huge indicator for me. I write when I have something that needs to be said. When the desire to write my heart, read... Continue Reading →