Words of love. (Day Two)

Believe it or not, I've always had a hard time communicating on a vulnerable level. I have no problem expressing myself in my songwriting or while up on stage. I easily vent about my frustrations or gossip about the latest happenings when sitting down with a friend. Lord knows I can literally talk the paint... Continue Reading →

Day One.

It's a Monday and it's November 1st. For whatever reason, kicking off a new month at the top of the week has always held significance for me. It's kind of like New Year's or a birthday - a reset, if you will. A chance to pay attention and not get stuck saying (once again), "Man,... Continue Reading →

The strong one + the sad one.

Confessions from a literal “bleeding heart”.  It’s been hard to share pretty posts when life doesn’t feel pretty right now.  So consequently, I’ve been relatively quiet on all fronts for a couple weeks now.  Which is less than ideal when one has just released their first new music in a year - with more releases... Continue Reading →

To begin.

Daily meditations, yoga stretches, long walks, a good book - I do these things to quiet my thoughts and center. But now, I'm being asked to hold a magnifying glass over my thoughts and memories every morning, and then re-center myself from where ever the chapter/exercise took me? And I'm doing this voluntarily? Correct.

the year of everything.

Well, this is a big week.  A big week on many levels.  I'm experiencing all kinds of feels.  But more on that later. It's been a quite awhile since I've written and posted a blog, and I feel like I should catch you up on the happenings... A year ago today,  I was preparing to... Continue Reading →

The ‘hood’ that raised us

I'll start this post off with a simple "Thank you" to whoever is reading this. Whether it's been a random call or text to say Hi, a congratulations on my engagement, leaving a comment on a video I posted, or coming up to me after a show... I'm thankful (and still socially awkward with compliments)... Continue Reading →

“the music thing”

So, for the past few weeks, I've been trying to commit to "mental health mornings" to start my day.  Aside from waking up at the ass-crack of dawn to work out, I've been trying my best to take advantage of these early morning rises to "check in" with myself too.  So after our work-out, and... Continue Reading →

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