To begin.

Daily meditations, yoga stretches, long walks, a good book - I do these things to quiet my thoughts and center. But now, I'm being asked to hold a magnifying glass over my thoughts and memories every morning, and then re-center myself from where ever the chapter/exercise took me? And I'm doing this voluntarily? Correct.

“the music thing”

So, for the past few weeks, I've been trying to commit to "mental health mornings" to start my day.  Aside from waking up at the ass-crack of dawn to work out, I've been trying my best to take advantage of these early morning rises to "check in" with myself too.  So after our work-out, and... Continue Reading →

What is mine…

Yards.  Lawns. People take such pride in them, right?  Mowing, watering, landscaping, gardening.  Personally, I never got into it.  However, I do remember how I enjoyed using my push lawn mower in my first rental house. **See photo below for proof** I was about 21 years old, renting a one bedroom, 500 square foot house on a dead end street... Continue Reading →

“I talked myself out of it.”

It's 2AM and I can't sleep. There is nothing particularly wrong.  Sometimes the brain just wants to create...and in my case, that means I'm writing. It's been over a month since my last blog.  I've thought about sitting down and writing every single day since then.  I'd take my laptop in the car with me wherever... Continue Reading →

Silenced.

I will never, in my lifetime, forget December 2, 2010. I was sleeping in bed alongside my "work-in-progress" boyfriend at the time, in my blue bedroom, in my new house in Hermitage, TN.  I woke up to my phone vibrating on the nightstand.  I picked it up and immediately saw a photo of a baby in an incubator, all... Continue Reading →

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